04May2023
How to Clean and Disinfect Your Gym Equipment
Having a gym set up at home means dealing with invisible guests in the form of germs and bacteria.
Of course, daily workouts can help you stay fit and healthy and build your immunity, but sweat, unpleasant odours and filthy gym equipment can breed disease-cause viruses that can make the situation worse rather than better.
That’s one of the main reasons you should regularly clean and sanitise your gym area using safe and sound products. Gym equipment, such as dumbbells, barbells and weights, are high-touch surfaces that can lead to various health hazards, including skin infections, respiratory disorders and other infections should be cleaned and disinfected regularly.
Here are some great tips to help you clean and disinfect gym equipment on a regular basis like a pro:
Mix two to three quarts of warm water and a few drops of mild dish soap
Wash the dumbbells, weights and bars with soapy water
Get into the nooks and crannies using a nylon brush
Scrub it with a scrubbing pad or microfiber cloth
Wipe off the soap residue with a clean, damp cloth.
Air-dry iron weights to prevent rust stains
You can use a disinfecting wipe to kill germs from weight-lifting equipment, or distilled vinegar can do wonders for you as well. Professional end of lease cleaners Hobart carry tried and tested cleaners to tackle stains, grime, and germs from different areas. However, they won’t clean gym equipment. So, clear your doubts before hiring them. Tip: Do not use alcohol-based cleaning products if dumbbells have a rubber coating or enamel paint, as they can damage the protective layer.Unplug your workout equipment
Remove dust and debris using a dry cloth
Prepare white vinegar and water solution
Get rid of sweat drips from the belt speed, buttons and handrails using a damp cloth. It is good to use microfiber cloths for cleaning as it is super absorbent and affordable.
Use a soft-bristle brush to remove stubborn stains and outdoor dirt from the belt. Keep rotating the belt to clean it thoroughly
Wipe it off with a clean, damp cloth and air dry it.
Disinfect handrails, touchpad, the screen and other exterior parts using the EPA-approved disinfectant.
Exercise Bike or EllipticalUnplug the machine
Remove dust and grime using a clean cloth. Pay attention to nooks and crannies, including flywheel and chain guard.
Wipe the handles, foot cradles, seat, buttons, seat adjuster, and highly-touched spots.
Get rid of dirt, soil and grime using a scrubbing pad
Make sure you wring a damp cloth out to clean the electronics part of your machines
Disinfect the entire machine.
Fill warm water in a bucket and add 10 drips of liquid dish soap
Soak the bands inside and leave it for 10 minutes.
Rub it with a soft-bristled brush to tackle stubborn stains
Rinse it under running water and let it air dry completely
Finish off by disinfecting it using the right product.
Do not use harsh chemicals or abrasive cleaning tools as it can cause damage to the rubber stripes. Tip: Make sure you avoid 7 cleaning products during pregnancy as it can be fatal.Wipe the yoga mat on both sides using a damp cloth
Use hydrogen peroxide and warm water solution and pour into a spray bottle
Dampen the mat and leave it for a few minutes
Scrub away the dirt using a microfiber cloth
Rinse off the mat and clean the other side.
Let it dry before applying a disinfectant.
Always wash your clothes, face towel and socks in hot water to banish sweat smell and germs to protect yourself from viruses, like COVID-19, hay fever, etcBenches
Walls
Mirrors
Racks
Shelves and tabletops
Switchboards
Door handles
Windows
Stools or chairs
Floors
You can also use baking soda to disinfect and deodorise your gym equipment and other contaminated areas. It is also good to try natural recipes for a fresh smelling home. You can also hire professionals for a good end of lease cleaning Hobart if you are at the end of your tenancy and get your full bond back.
Tips to Clean Dumbbells, Barbells and Weights
Dumbbells and weights are regularly exposed to germs and sweaty hands. Overlooking the cleaning and sanitisation aspect can harbour more germs and create an unhygienic environment. If you love lifting weights, clean your weight-lifting tools regularly. Here is how you can keep them in good shape:You can use a disinfecting wipe to kill germs from weight-lifting equipment, or distilled vinegar can do wonders for you as well. Professional end of lease cleaners Hobart carry tried and tested cleaners to tackle stains, grime, and germs from different areas. However, they won’t clean gym equipment. So, clear your doubts before hiring them. Tip: Do not use alcohol-based cleaning products if dumbbells have a rubber coating or enamel paint, as they can damage the protective layer.
Tips to Clean Cardio Machines: Treadmill and Exercise Bike
Do you have a treadmill, elliptical or bike cycle in the home gym? These are electronic items that may have metal or plastic parts. So, be careful when using water-based solvents. Here are some great hacks to clean and disinfect cardio machines safely: TreadmillsExercise Bike or Elliptical
Tips to Remove Dirt and Germs from Resistance Band
The stretchy rubber stripes lurk dirt, dust and harmful germs as they combine sweat, body oils and grime. Using them with dirty hands adds more bacteria and leads to various diseases. You can follow this guide to keep your resistance band clean and germ-free:Do not use harsh chemicals or abrasive cleaning tools as it can cause damage to the rubber stripes. Tip: Make sure you avoid 7 cleaning products during pregnancy as it can be fatal.
Tips to clean and disinfect Yoga or sticky Mats
These are the most overlooked things when cleaning your gym equipment. A dirty mat can breed harmful germs due to sweat, dirt, dead skin cells and other grime. The worst part is that it can spread various skin allergies if not cleaned and disinfected on a regular basis.Always wash your clothes, face towel and socks in hot water to banish sweat smell and germs to protect yourself from viruses, like COVID-19, hay fever, etc
Clean and disinfect Other Surfaces in Your Home Gym
Do not forget to clean contaminated or high-touch areas in your gym area to keep germs and bacteria at bay. Pay attention toYou can also use baking soda to disinfect and deodorise your gym equipment and other contaminated areas. It is also good to try natural recipes for a fresh smelling home. You can also hire professionals for a good end of lease cleaning Hobart if you are at the end of your tenancy and get your full bond back.