How to Clean and Disinfect Your Gym Equipment

How to Clean and Disinfect Your Gym Equipment

By : Charlotte
Having a gym set up at home means dealing with invisible guests in the form of germs and bacteria. Of course, daily workouts can help you stay fit and healthy and build your immunity, but sweat, unpleasant odours and filthy gym equipment can breed disease-cause viruses that can make the situation worse rather than better. That’s one of the main reasons you should regularly clean and sanitise your gym area using safe and sound products. Gym equipment, such as dumbbells, barbells and weights, are high-touch surfaces that can lead to various health hazards,  including skin infections, respiratory disorders and other infections should be cleaned and disinfected regularly. Here are some great tips to help you clean and disinfect gym equipment on a regular basis like a pro:

Tips to Clean Dumbbells, Barbells and Weights

Dumbbells and weights are regularly exposed to germs and sweaty hands. Overlooking the cleaning and sanitisation aspect can harbour more germs and create an unhygienic environment. If you love lifting weights, clean your weight-lifting tools regularly. Here is how you can keep them in good shape:
  • Mix two to three quarts of warm water and a few drops of mild dish soap
  • Wash the dumbbells, weights and bars with soapy water
  • Get into the nooks and crannies using a nylon brush
  • Scrub it with a scrubbing pad or microfiber cloth
  • Wipe off the soap residue with a clean, damp cloth.
  • Air-dry iron weights to prevent rust stains

  • You can use a disinfecting wipe to kill germs from weight-lifting equipment, or distilled vinegar can do wonders for you as well. Professional end of lease cleaners Hobart carry tried and tested cleaners to tackle stains, grime, and germs from different areas. However, they won’t clean gym equipment. So, clear your doubts before hiring them. Tip: Do not use alcohol-based cleaning products if dumbbells have a rubber coating or enamel paint, as they can damage the protective layer.

    Tips to Clean Cardio Machines: Treadmill and Exercise Bike

    Do you have a treadmill, elliptical or bike cycle in the home gym? These are electronic items that may have metal or plastic parts. So, be careful when using water-based solvents. Here are some great hacks to clean and disinfect cardio machines safely: Treadmills
  • Unplug your workout equipment
  • Remove dust and debris using a dry cloth
  • Prepare white vinegar and water solution
  • Get rid of sweat drips from the belt speed, buttons and handrails using a damp cloth. It is good to use microfiber cloths for cleaning as it is super absorbent and affordable.
  • Use a soft-bristle brush to remove stubborn stains and outdoor dirt from the belt. Keep rotating the belt to clean it thoroughly
  • Wipe it off with a clean, damp cloth and air dry it.
  • Disinfect handrails, touchpad, the screen and other exterior parts using the EPA-approved disinfectant.

  • Exercise Bike or Elliptical
  • Unplug the machine
  • Remove dust and grime using a clean cloth. Pay attention to nooks and crannies, including flywheel and chain guard.
  • Wipe the handles, foot cradles, seat, buttons, seat adjuster, and highly-touched spots.
  • Get rid of dirt, soil and grime using a scrubbing pad
  • Make sure you wring a damp cloth out to clean the electronics part of your machines
  • Disinfect the entire machine.

  • Tips to Remove Dirt and Germs from Resistance Band

    The stretchy rubber stripes lurk dirt, dust and harmful germs as they combine sweat, body oils and grime. Using them with dirty hands adds more bacteria and leads to various diseases. You can follow this guide to keep your resistance band clean and germ-free:
  • Fill warm water in a bucket and add 10 drips of liquid dish soap
  • Soak the bands inside and leave it for 10 minutes.
  • Rub it with a soft-bristled brush to tackle stubborn stains
  • Rinse it under running water and let it air dry completely
  • Finish off by disinfecting it using the right product.

  • Do not use harsh chemicals or abrasive cleaning tools as it can cause damage to the rubber stripes. Tip:  Make sure you avoid 7 cleaning products during pregnancy as it can be fatal.

    Tips to clean and disinfect Yoga or sticky Mats

    These are the most overlooked things when cleaning your gym equipment. A dirty mat can breed harmful germs due to sweat, dirt, dead skin cells and other grime. The worst part is that it can spread various skin allergies if not cleaned and disinfected on a regular basis.
  • Wipe the yoga mat on both sides using a damp cloth
  • Use hydrogen peroxide and warm water solution and pour into a spray bottle
  • Dampen the mat and leave it for a few minutes
  • Scrub away the dirt using a microfiber cloth
  • Rinse off the mat and clean the other side.
  • Let it dry before applying a disinfectant.

  • Always wash your clothes, face towel and socks in hot water to banish sweat smell and germs to protect yourself from viruses, like COVID-19, hay fever, etc

    Clean and disinfect Other Surfaces in Your Home Gym

    Do not forget to clean contaminated or high-touch areas in your gym area to keep germs and bacteria at bay. Pay attention to
  • Benches
  • Walls
  • Mirrors
  • Racks
  • Shelves and tabletops
  • Switchboards
  • Door handles
  • Windows
  • Stools or chairs
  • Floors

  • You can also use baking soda to disinfect and deodorise your gym equipment and other contaminated areas. It is also good to try natural recipes for a fresh smelling home. You can also hire professionals for a good end of lease cleaning Hobart if you are at the end of your tenancy and get your full bond back.

    Wrapping up

    Keep these cleaning and disinfecting tips in mind and maintain a healthy and hygienic indoor environment while enjoying your regular exercise and workout. Use eco-friendly products, like vinegar, baking soda and mild dish soap to kill germs and bacteria like a pro.